Standing
10: Standing in the polarity of Yes and No
This is another Wise Fool School production by Frankie Briers. He invited us to stand in the polarity of Yes and No. This has a very particular practice as a standing meditation. He explains: The...
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Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a soft...
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