Release
5: Don't bring me down
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a...
read article17: Look at your hands
Look at your hands awhile. Turn them over and study them, their curves and lines, maybe stretch the fingers open a few times as if receiving a gift and then release them. Look now at one hand, thumb...
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