Outwards
8: Welcome the world
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a...
read article16: Fancy a cuppa?
Before you read this, make yourself a cup of tea (or coffee). Seriously. Now, pick it up and then put it down again. Listen carefully. Pick it up. D'you hear it? A slight sound as you lift it? Put it...
read article22: Writing the three centres ...
Summary Another way into hearing your whole self speak is to write from each part in turn. I wanted to write about writing from your whole self today, but something's come up. My eldest daughter has...
read article26: Grokking the world
There's a universe between what you can see and you can't see; there's a multitude of noises between what you can hear and can't hear. What's just out of sight? What's just beyond your...
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