Inwards
9: Gather yourself
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a...
read article19: The ideas room
I'm tired. My list of writing ideas has been emptied out. So I sit at my desk, awaiting inspiration. It's an interesting process – it feels as if possibilities are getting edited out just before they...
read article20: Different voices of head, heart & hara
Summary The whole is greater than the sum of the parts. Even so, it helps to locate and listen to the different voices within. Our different parts are intelligent in different ways and, by listening...
read article21: In the beginning was the Word ...
Summary Learn to speak from the whole of you by talking to each part in turn. Take one word Play along. Take a single word – yes or no . Go stand in front of a wall, say it out loud. In order to feel...
read article23: Practising to show up
The first step in speaking your truth is just showing up. And that - when dealing with swirling thoughts in your head - can be a whole challenge of its own. I’ve lost count of the number of times that...
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