4 Directions
4: Lift me up
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher Once you can feel your verticality being moved by your breath, begin to attend to it while...
read article5: Don't bring me down
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a...
read article8: Welcome the world
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a...
read article9: Gather yourself
Summary Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a...
read article13: It's all in the anticipation
Breathe a long, slow inhale up the length of your back, feeling it encourage your head higher. Allow a long, slow exhale to stroke down your front, releasing your ribcage, and encouraging a soft...
read article23: Practising to show up
The first step in speaking your truth is just showing up. And that - when dealing with swirling thoughts in your head - can be a whole challenge of its own. I’ve lost count of the number of times that...
read article24: Spinning the ropes
I've a new hobby, though it's strange to call it that. It's just something I do most days. I spin a rope. It's about the thickness of my thumb, with a couple of knots I've tied at the ends as handles,...
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